One reason the low-carb or no-carb (also called ketogenic) diets are so attractive is because of the large initial loss of weight. However, Always Lean Keto Diet this weight is probably not fat. When carbohydrates are restricted the body h…

With meat as a principal ingredient, could still stretch it out quite extremely. If you decide to make a whole chicken for Sunday dinner, use leftovers for chicken salad for lunch the following day or a chicken casserole or soup in the sam…